Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching.
Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day.
Insect Protein Baking Mixes. Chickpea-Based Cookie Mixes. Quinoa-Based Baking Mixes. Cricket Snack Bars. Cricket-Infused Salt Seasonings. Cricket-Based Energy Bars. Healthy Cricket Flour-Based Snacks. Convenience Store Insect Snacks. Chocolate-Covered Insect Gifts. Health mix is a nutritious blend of cereals, millets and pulses, nuts and has no added sugar. The combination of cereals and pulses ensures your body gets the right protein profile. This health mix powder is a source of protein, dietary fibre, iron and B Vitamins and 100% natural.
Amla candy or Indian gooseberry is probably the most healthiest candy. It is loaded with all the benefits of amlas. Amla is an amazing good source of vitamin C. Amla, no matter in what form it is consumed, always sums up a great source to our body. It helps improves the digestive system and strengthens our immunity. These amla candies are another form of amla murabba. Amla Candy helps in maintaining good health and cures diseases of patients. The amla candy is usually made out of sugar, amla and glucose. Amla is a rich source of Vitamin C which is known to boost the immunity levels in the body. People who have amla on a regular basis find themselves less prone to fall ill of a disease as they would have built up an effective immune system over the course of time.
The health benefits of Awla include the following: Hair care: Awla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair, maintains colour and lustre.
Chia seeds are one of nature’s gift to mankind. Nutritional experts regard it as a super food. The word ‘chia’ is derived from the Aztec word “chian”, which means oil. Several studies suggest that including chia seeds in your diet improves cardiovascular diseases by lowering cholesterol, triglycerides and blood pressure. The high nutrient content in chia seeds prevents hypertension, maintains a healthy weight and promotes tissue regeneration. Chia seeds are native to Mexico and belong to a flowering plant in the mint family.
These seeds have anti-inflammatory properties, which restore the skin’s moisture, reduce skin redness and prevent acne. The oil extracted from chia seeds has amazing benefits for the skin. Chia seed oil is clinically proven to increase the skin’s hydration. It reduces trans-epidermal water loss and prevents moisture loss in even the driest of skin.
Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas, Spanish for “little seed of squash.” This feature is part of a collection of articles on the health benefits of popular foods. It looks at the possible health benefits of pumpkin seeds, the nutritional content, how to use pumpkin seeds in the diet, and possible health risks.
Regulating blood pressure. Eating pumpkin is good for the heart. Combating diabetes. Pumpkins have a powerful effect on glucose absorption. Daily fiber content. Pumpkins are a fantastic source of fiber.
The sunflower seed is considered the fruit of the sunflower, consisting of edible kernels surrounded by a black shell. The seeds are pressed to extract their oil or dehulled and roasted or consumed as a popular snack. They can also be added to salads, bars, breakfast bowls and desserts to give dishes a crunchy and satisfying twist. They can also be used to produce sunflower butter, a popular allergy-friendly alternative to nut butters made from peanuts or almonds.
Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only is it added to sweet and savoury dishes it is also used as a natural mouth freshener. But the humble green pod has a lot more to offer – healthy wise. Here are the top benefits of elaichi.
2. Beats bad breath
3. Relieves acidity
4. Helps alleviate respiratory illnesses
5. Regularises your heart rate
Red chilli flakes have an abundance of cooking and health benefits. This multi-beneficial spice does everything from brightening flavour in dishes to preventing diseases. From pastas to salads, a dash of red chilli flakes can liven up a dish in seconds, adding a little bit of that spicy kick. In small doses, they don’t overwhelm your food, they add a hint of flavour. If you’re watching your salt intake, chilli flakes can be an excellent alternative.
They’ll add the much needed flavour without packing in the sodium. They are also amazing at helping to clear your congestion during cold and flu season and/or allergy season. That’s because the spicy heat found in the flakes helps clear the mucus stuffing up your nose and lungs.
As a spice, asafoetida is known for its strong, pungent odor, which is due to its high concentration of sulfur compounds. In fact, due to its unpleasant smell, this seasoning is sometimes referred to as stinking gum. owever, when cooked, its flavor and smell become much more palatable and are often described as being similar to leeks, garlic, and even meat. In addition to adding a distinct flavor to dishes, asafoetida has been used in traditional medicine for centuries.
For example, in Ayurvedic medicine, hing is used to aid digestion and gas, as well as treat bronchitis and kidney stones. While during the Middle Ages, the dried gum was sometimes worn around the neck to help ward off infection and disease.
Oregano is an herb with olive-green leaves and purple flowers. Oregano is an herb composed of the fresh or dried leaves of the oregano plant. The plant has tiny leaves that lend a pungent aroma and strong flavor to a variety of savory foods. When in bloom, the plant sports pink or purple flowers, which are also edible. As an herb, it is gluten-free and suitable for vegan and paleo diets.
Oregano can be used in more than just pizza and pasta sauce. The beautiful green herb adds a delicious, and perhaps unexpected, earthy flavor to several dishes including chicken, seafood, hamburgers, even beans. Also, try it in your next homemade pesto for a bit of a more robust topping for pasta or fish.
Big Elaichi is a popular Indian spice, called badi elaichi or kali elaichi, that is used in many of the cuisine’s signature dishes. It is in the form of seed pods, which are dark brown to black in color and take on a smokey flavor due to the way they are dried.
Big Elaichi is dried over an open fire creating a distinct smoky aroma and flavor. This spice also has notes of resin and camphor, as well as menthol, a slightly minty aroma that provides balance to an otherwise funky flavor. These intense, heady notes put black cardamom in the “warming” spice category, along with black pepper, cloves, and chiles.
Black cardamom (Kali Elaichi) is often referred to as the Queen of Spices . While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for a number of health and beauty purposes. Black cardamom seeds prevent heart disease. The seeds also help control cardiac rhythm, which is useful as it maintains blood pressure while also reducing the incidence of blood clots.
Black cardamom (Kali Elaichi )seeds are extremely effective when it comes to ensuring a healthy gastrointestinal tract. It stimulates intestinal and gastric glands in order to secrete essential juices. It also regulates juice secretion procedure in order to control stomach acids. Therefore, you will not be susceptible to developing gastric ulcers or digestive disorders. These black seeds can also be used to cure heart burns and stomach cramps common symptoms of gastrointestinal disorders.
Black Wheat Flour is a biofortified Non-GMO product that is rich in anthocyanins, a kind of antioxidant that has anti-inflammatory properties. … Black and Purple Wheat are rich in Anthocyanins have higher dietary fibers and at least 15% less carbohydrates than conventional wheat. Moreover, black wheat is helpful in the prevention of stress, obesity, cancer, diabetes, and heart-related diseases. While anthocyanin is available 5 to 15 passes per million in common wheat, 40 to 140 passes per million found in black wheat. Anthocyanin provides health benefits like fruits like blueberry.
Black millet flour is a grey flour made from black millet seeds. It has a nutty smell and a stronger flavour than flour made from wheat. As it ages, it can acquire a slightly bitter aftertaste if it goes rancid. It is often used mixed with other flours such as wheat or sorghum to make breads with.
Produced by roller milling the whole purple wheat grain without sieving off the bran. This is a strong flour which retains a substantial proportion of wheat’s nutrients. Has a dark reddish / brown color and is more flavour some with a stronger texture than other white flours.
Previous research done at AAFC has shown that purple wheat contains high levels of anthocyanins and phenolic acids. These compounds help neutralize free radicals that cause cell damage linked to aging and disease.
Purple wheat bread made from purple-colored wheat flour has been shown to have a higher antioxidant capacity than that of bread made from whole meal and refined flour prepared from common wheats. Total anthocyanin content is 78 mg/kg in purple wheat bread.
Cumin is a popular seed in North India and is used in cooking of almost all dishes. Cumin is also roasted and ground to make a powder and it is added in items of Chaat, Raita, and also some beverages. Cumin seeds are obtained from the fruit of the plant called cumin. The seeds are dried and used as whole seeds or grounded into a powder. Cumin has been used in ancient medicine for a long time.
Cumin seeds are known to have benefits for the body, including weight loss and diabetes prevention, and must be a part of your diet. Cumin seeds are rich in calcium, magnesium, iron, vitamins and fibre. Including cumin seeds in your diet can have a lot of health benefits.
Most herbal medicines that you’ll find in the market will have a hint of ginger powder in it. For centuries, Ayurveda has used ginger root for everything- form treating digestive issues to headaches, but only recently scientists have been able to recognize its clinical and medicinal properties. Dry ginger powder is widely used in the kitchen to add flavor and aroma.
Ginger contains natural oils known as gingerols that reduce inflammation and pain. Anti-inflammatory benefits of gingerols can help soothe irritated skin. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
In Ayurveda, Black Pepper is a very common herb. It is traditionally considered to be a hot, pungent herb that stimulates agni, or digestive fire, by supporting the secretion of fluids and circulation of blood in the GI tract. Black Pepper’s most active constituent, Piperine, has been found to support the absorption of other herbs, specifically the Curcumins found in Turmeric, as well as Resveratrol. One study found that combining Turmeric and Black Pepper increased the bioavailability of Turmeric by 154% versus Turmeric alone. Piperine appears to support the inter-cellular permeability and uptake of Curcumins.
This active component works by supporting gastrointestinal transit, which promotes absorption. According to research, Curcumins’ bioavailability is supported when combined with additional polyphenols and herbs.
Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics.
Delicious ways to use cinnamon:-
1. Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes.
2. Add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavour.
3. Sprinkle on warm porridge.
4. Add to home baking such as cookies, banana bread and crumbles.
It is commonly used in cakes and other baked goods, milk and rice puddings, chocolate dishes and fruit desserts, particularly apples and pears. It is used in curries and pulaos, and in garam masala. It may be used to spice mulled wines, creams and syrups. Benefits of Daalchini:-
1.One of the best ways to use cinnamon is to add a small bark of dalchini into a glassful of water and leave it overnight. Drink it first thing in the morning on an empty stomach. You can also sprinkle some cinnamon powder on your dishes, desserts and drinks and enjoy all the goodness it has to offer.
2. Honey and cinnamon are also effective in healing cough and cold. Both the ingredients are anti-bacterial, anti-viral and anti-microbial can fight the virus which causes cough and cold.
Spices are the soul of Indian cooking. Whether it is a simple or special dish, the use of some type of spice imparts a unique flavour to the recipe it is added to. In addition, these spices are also used for health and medicinal purposes, help in digestion and provide many beauty aids. Coriander seed is one such spice that is used in most Indian dishes because of its flavourful, cooling and medicinal properties. Made with dried seeds of cilantro plant, this fresh and light spice is often referred to as a miracle spice, thanks to its amazing health benefits.
Treat stomach disorders: Coriander seeds are used to treat stomach disorders. They can soothe an upset stomach, treat indigestion and relieve intestinal gas. Coriander seeds also relieve constipation. They have been shown to increase bowel movements. The aromatic oil in coriander seeds is a digestive stimulant. The seeds contain a natural antibiotic that protects against food-borne illnesses too.
Fenugreek is an herb that is similar to clover. It is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, in medicine, and to hide the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable. Fenugreek is taken by mouth for diabetes, menstrual cramps, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses.
In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, beverages, and tobacco. In manufacturing, fenugreek extracts are used in soaps and cosmetics.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas
Indian long pepper is a plant. The fruit and root of the plant are used to make medicine. Indian long pepper is commonly used in combination with other herbs in Ayurvedic medicine and other types of traditional medicine. Indian long pepper is used for gastrointestinal problems, lung problems, arthritis, problems during menstruation, and many other conditions, but there is no scientific evidence to support these uses. Indian long pepper is also used to enhance how well the body absorbs other drugs.
indian long pepper contains certain chemicals. These chemicals may be able to fight certain parasites that can infect people. They might also help to reduce inflammation (swelling) and kill cancer cells. One of these chemicals called piperine also seems to change the lining of the intestines. This change allows some drugs and other substances taken by mouth to be better absorbed by the body.
Mustard used in powder form or as a whole Mustard Seeds as a Spice and Seasonings in most of the Indian cuisines. … Nutrition Values in Mustard or Rai Dana or Sarson.
Mustard seeds are known to give relief from the number of migraine attacks you get. – Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber — include them in your diet. – For people who suffer from a bad appetite, here’s something that will be really helpful.
Mustard seeds which is also known as Rai or Black Sarson. In foods, black mustard seed is used as a spice and to flavor mustard condiment. Mustard seeds are commonly used to flavour vegetables, pickles while tempering (Tadka) and pulses in cooking.
Mustard seeds are loaded with vitamins and minerals, phytochemicals and other antioxidants. The seeds are available in different colors and have in-depth health and medicinal benefits and also used for cuisines and dishes since the ancient times. Both its leaves and seeds are used and make your dishes more flavorful.
Mustard seeds, also known as ‘Sarso‘ or ‘Rai‘ in Hindi. These seeds are important ingredients for various cuisines and dishes across the globe. Mustard seeds, which are available in white, brown and black varieties are full of health benefits and medicinal uses due to which, it is widely acclaimed as one of the world’s healthiest foods.
Health benefits of mustard seeds:-
1. Skin health
2. Hair health
3. Rheumatic arthritis
4. Cancer prevention
5. Dietary fiber
6. Lowers blood pressure
Fennel is used by mouth for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants among others. It is also used on the skin for excessive body hair growth in women, vaginal symptoms after menopause, and to prevent sunburn. But there is limited scientific evidence to support most of these uses. In foods and beverages, fennel oil and fennel seed are used as flavoring agents.
Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavour worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside.
Kasuri Methi is generally used as a condiment for flavouring various curries and subzis. It combines well with starchy or root vegetables like carrots, yams and potatoes. Add to whole wheat dough to make flavourful rotis and parathas. Add a teaspoon of dried fenugreek leaves to curries, as a spice, along with tomatoes. Regular consumption of Kasuri Methi helps keep cholesterol levels in check. It helps in relieving gastric, digestion and intestine related problems. Fenugreek leaves help in keeping the body’s blood lipids at the normal levels. It helps in controlling the metabolism of glucose and hence prevents type-2 diabetes.
Just add half a teaspoon of fenugreek powder to every meal. Reduces pain during periods: If you experience pain every time you menstruate, try having fenugreek powder. 2 to 3 grams of fenugreek powder during the first three days of your period can help reduce the pain to a large extent.
Amchur is essentially dried mango powder. Unripe mangoes are first cut into pieces and left to dry for few days before grinding into powder which is then commercially packed and sold. You can also find dried green mango slices being sold in specialist or health food stores. The typical use of amchur powder is to make curries especially vegetarian dishes.
This sour spice is popularly used for making Indian savoury street food known as chaat or snack items. Caution must be taken when using this spice as it adds a sour taste to dishes . Adding too much may make the dish too tart and unpleasant. Although not a must-have spice, it sure does lift flavours of the dish and give that tangy taste.
Coriander powder is widely used in south Indian preparations, especially rasam, kara kuzhambu, vegetable preparations, etc. It is an essential ingredient of many curries and gravies as it has a mild aroma that instigates the appetite. Adding ground coriander to pancake and waffle mixes imparts a pleasing taste to it.
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
Coriander is extremely rich in folate, antioxidants, vitamin C and beta-carotene. … Be it acne or pigmentation, oily or dry skin, pimples or blackheads, coriander juice works like magic. Coriander’s anti-fungal and anti-microbial elements are even known to treat eczema.