Moong Daal has high fibre content and has a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibres, sodium and all the other nutrients that are required for your body. It helps to Lose Weight. It helps to lower the high cholesterol level in the blood system. It stabilizes blood sugar and helps develop resistance against contagious agents that cause diseases.